Take a bite out of life.

November 28, 2010

Yesterday I was jamming and juicing on a foggy Saturday in Portland.  Breakfast and music and dancing!

As I tilted my head back for a big sip of plum-colored smoothie (banana, mango, cherry, blueberry, orange, pear and pomegranate seeds) I spied a patch of blue sky outside my window, just past the 13th floor balcony. Had my attitude made it materialize? Does just a gaze in a different direction change the landscape?

The benefactor of my weekend Reggae soundtrack was a man from Africa I met on an American Airlines flight.  He traveled with a heavy, bulging piece of luggage filled with music CDs.   He had to have his music with him at all times, just as I have to have dancing room.  Late one night earlier in the week I had swayed to the music of Omara Portuondo, a popular Cuban vocalist.  When I started I was just shy of the 10,000 steps a day the Japanese (and American Heart Association) suggest for good health.  A rumba here, a bolero there and I was at 10,452 before midnight.

When was the last time you danced?    Why not try it today?  Hope someone IS watching, that you start something delightful.  If you like Buddy Holly (“Maybe Baby”) slip into a hula hoop and call it exercise.   If the weather or your day has zapped you, be still and simply listen to the music.  Try Cleo Laine singing love ballads while you unwind late at night in a softly lit living room, put your laptop near your nightstand and drift off to sleep listening to a new artist on Pandora radio or get dressed up and go downtown for the symphony. No one will notice if you close your eyes in the concert hall to really hear every note of Gustav Mahler’s Symphony No. 10 in F-sharp minor.  I promise you will be energized for a later dance.

Life can be challenging.  Don’t short yourself on fuel. Take it one song at a time.  Try a little finger food before noon or perhaps  a “Grand Slam”… eggs, bacon, baguette (fig jam), coffee, juice … The choices are yours.

Take a BIG bite out of life and chew slowly, thoughtfully until full – then dance!

Always, Trix


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